Eat Right Newsletter: The ultimate guide to eating right with tips on nutrition, diet, weight loss and the best meals for every occasion

How to Create Healthy Holiday Traditions

The holidays are the time of year for individuals and families alike to enjoy themselves. Therefore, the focus of this season should be on spending time with loved ones—not worrying about how you’re going to work off all of the extra weight at the end of the holidays. However, there are easy ways to keep active without interrupting the pace … Read more

Why Caffeinated Energy Drinks are Bad For You

  Sometimes, sleep doesn’t feel like enough. There are days in which we struggle to keep our eyes open, wage internal battles to keep ourselves alert, and spend our paychecks on coffee. However, before you reach for that caffeinated energy drink, be sure to be knowledgeable about its consequences. Below is a list of reasons why caffeinated energy drinks are … Read more